I forgot to take down my food for yesterday, oops.
Let's see, can I remember ....
Breakfast: meal replacement shake 310 cal.
Lunch: very large salad with tomato, spinach, avocado, ham, and a sprinkling of cheese. 270 cal
Dinner: Subway oven roasted chicken footlong on wheat with veggies and a tablespoon of chipotle sauce. 680
I had a glazed donut and a handful of saltwater taffy, I think 4? They were small, in any case, about as big around as a penny. 320 cal.
Total is 1580 cal. Yipee!
IT HAS BEEN FORETOLD
1 day ago
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