Showing posts with label losing weight in the new year. Show all posts
Showing posts with label losing weight in the new year. Show all posts

Monday, January 3, 2011

New year, new determination.

I'm not much of a 'resolutions' kind of gal so I'm not going to talk a big about resolving to do impossible things like turn my life upside down, read War and Peace, and never eat chocolate again.
*shudder*
Can you even imagine no chocolate? The horror!
Back to what I was saying.... I do want some big changes in my life, but I'm fairly sure that I would fail at an astonishingly rapid rate if I made massive changes, so I'm not. Last summer I stopped drinking coffee and soda for three months straight and though I drink it now, it's no more than once every week or two. I also worked on portion size, weeding fast food out of my diet, and getting more activity.

For a long time it worked. I lost 20 pounds and felt great, but then around the beginning of November, when I was making up a Thanksgiving menu I decided to stop being so concerned. After all, holidays are notorious for packing on the weight and as long as I didn't gain I would be happy. Oops. I've bounced up and down 4 pounds for 2 months and I am tired of it! I want to lose again, however slowly it may be so I have to go back to basics. January has just begun and I plan to take advantage of a new start in a new month of the new year. Too many new? Yeah, I agree.
Keeping it simple gets the best results for me so that's what I'm doing. I plan to do something active every single day for the month, hopefully kicking my butt back in line and giving me the results I need to motivate me long term. When I mentioned this plan to my friends on Granola Chicks, one of them (a fellow member of Spark People, I joined in 2007) mentioned that there is a group on Spark People that are doing the EXACT. SAME. THING. Only they offer a trophy on my SparkPeople page and a chance to win a $300 gift car to Amazon.com. How cool is that? Of course I joined and I did my first workout. Ouch. I feel great, but a little tired and I had to modify 2 moves, a 3rd was hopeless, not even close to something I can do.
I kept my butt moving the whole time and did what I could.
Here's a short list of my daily goals:
multi vitamin
water
workout/cardio activity


See? Simple. Since I'm not sure I could keep it up for too long, I plan on doing it for 4 weeks and then if I think I have the moxi, I'll commit to another.